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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   The Nurses’ Health Study found that eating apples at least three times a week was associated with a lower risk of developing type 2 diabetes, potentially due to their high levels of anthocyanins ...

4. Are you eating apples the right way? Don’t make this 1 mistake

   www.aol.com/news/many-calories-apple-health...

   Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

5. 25 Types of Apples for Baking, Snacking or Turning into Cider

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   Here are 25 types of apples to look out for at the supermarket, plus how to best enjoy them. The 8 Best Apples for Baking, from Honeycrisps to Braeburns. 1. McIntosh ... Best for: eating raw, ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

7. 20 Different Types of Apples and Which Ones to Pick This Fall

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   Here are different types of apples, including which are best for baking. Try popular varieties like Gala and Granny Smith or unique ones like Cosmic Crisp. 20 Different Types of Apples and Which ...