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Foods to avoid when constipated. You eliminate fiber from your diet when you venture outside the plant world. Therefore, consuming large amounts of protein and fat sources, such as red meat and ...
Occasional constipation can typically be treated with lifestyle tweaks and over-the-counter laxatives or stool softeners. ... Avoid junk food. Junk food can lead to harder poop, Dr. Stein says. ...
As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel.
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you ...
ShutterstockThere are few things more uncomfortable than not being able to poop. Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to use the bathroom, and ...