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Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences. In 2010, Wilson served as a national spokesperson for the Prevent DVT coalition.
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
B-boy street performer doing air chair in Washington D.C. The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying/bgirl power move, and in gymnastics it may be performed on a pommel horse or during the floor exercise.
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
The AOL.com video experience serves up the best video content from AOL and around the web, ... Lizzo Shares Weight Loss Results After Hitting Fitness Goal. Entertainment Tonight Videos.
Dance Crew Song Challenge Beat Freaks "Womanizer" Perform the tough and seductive sides of Britney from the video. Strikers All-Stars "Gimme More" Perform while creating mirror images of themselves. Dynamic Edition "Stronger" Perform while incorporating chair choreography. Quest Crew "Toxic" Perform a portion of their routine blindfolded. Fly ...
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