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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

3. Management of post-traumatic stress disorder - Wikipedia

   en.wikipedia.org/wiki/Management_of_post...

   Mindfulness-based stress reduction is an eight-week program that helps train people to help with their stress, anxiety, depression, and pain. It was developed by Jon Kabat-Zinn in the 1970s. The program uses a combination of mindfulness meditation, body awareness, yoga, and exploration of patterns of behavior, thinking, feeling, and action. One ...

4. Pain psychology - Wikipedia

   en.wikipedia.org/wiki/Pain_psychology

   These strategies not only help chronic pain sufferers cope better with pain, but they also enhance cognitive performance and mental resilience, even in times of stress or distraction. Importantly, these interventions offer benefits not just for those with chronic pain, but for anyone seeking to improve cognitive functioning and reduce the ...

5. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

6. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.

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