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A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
Alison Brie shared an Instagram video of herself doing 11 chinups at Rise Movement in West Hollywood. The actress is known for her epic weight-training skills.
For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip.
Sagona now holds the world records for most chin-ups in eight (3,751) and 12 (4,649) hours. He once had the 24-hour record for that feat, but Graham Morgan surpassed it last year.
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The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings.. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up.
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Week 7 – Chin-up Challenge: Teams had to see how many half chin-ups they could do. The red team won that part. But then the contestants had to bet on how many full chin-ups they could do to win. Sam bet 43 and then the blue team managed to do it. Week 8 – Bus Pull: Contestants and their legend partner must pull a 9 tonne bus 100 m (330 ft ...