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Alison Brie shared an Instagram video of herself doing 11 chinups at Rise Movement in West Hollywood. The actress is known for her epic weight-training skills.
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
For this test, Marines choose to either perform pull-ups or push-ups. However, the maximum score is only attainable if pull-ups are chosen. The pull-ups may be done with either an overhand (pronated) grip or an underhand (supinated) "chin-up" grip.
Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8]
Sagona now holds the world records for most chin-ups in eight (3,751) and 12 (4,649) hours. He once had the 24-hour record for that feat, but Graham Morgan surpassed it last year.
December 20, 2023 at 5:30 AM. Denise Austin Demonstrates How to Get a Toned Back Frazer Harrison ... Compound exercises are way better, like chin-ups and dips,” another wrote. “I have your videos!
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The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings.. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up.