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High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for staying regular. Yoon recommends high-fiber foods like sweet potatoes, figs, apricots, apples ...
“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt.
Vegan diets often “emphasize high-fiber, low-glycemic foods and plant proteins, which can slow down digestion, ... To avoid excess gas and bloating when transitioning to a vegan diet, try to ...
Foods high in soluble fiber, in particular, may cause at least moderate (0.20-0.40 mmol/L) reductions in LDL cholesterol (the “bad” kind), per a 2021 review in Nutrition, Metabolism and ...
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.