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This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...
This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.
Then you can obliterate your legs with a dumbbell and a small platform to elevate your heels, like a weight plate. By the time you're through with these 24 goblet squat reps, you'll be shaking ...
Pause, then extend legs again (can also do one at a time as you build up strength), slowly sliding heels out, while lowering hips back down to the floor. Repeat for 8-12 reps (per side if doing ...
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
This workout for men to build stronger legs wraps up with calf raises. Elevating your toes during calf raises maximizes the range of motion, enhancing time under tension for your calf muscles.