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2. Can You Do a Pushup? This Is How Many You Should Be ... - AOL

   www.aol.com/pushup-many-able-perform-depending...

   Related: Christian Slater Says He Got an 'Ego Boost' After Beating Channing Tatum in Push-Up Contest (Exclusive) At age 45, women should be able to do 14 pushups, while men should aim for 16. At ...

3. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/many-pushups-good-shape-190032749.html

   That said, the magic number varies depending on your age, gender, and fitness level. For example, men in their 20s should aim for 30-40 pushups, while women in the same age range should shoot for ...

4. 10 Pushup Variations That Get Results for Every Fitness Level

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   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/lifestyle/youre-over-40-fix-4...

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. If You're Over 40, Fix These 4 Workout Mistakes Skip to main ...

6. How Many Pushups Is Too Many for a Single Day? - AOL

   www.aol.com/lifestyle/many-pushups-too-many-one...

   That said, “big picture, everybody should at some point, be able to get to 20 to 25 consecutive pushups,” says Men's Health fitness director Ebenezer Samuel, C.S.C.S.

7. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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