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  2. I Ran More Than 400 Miles Last Year. Here Are My Honest ... - AOL

    www.aol.com/ran-more-400-miles-last-160000599.html

    This classic sneaker may be too soft for folks looking to really gain speed in a track workout or who prefer more stability, but for anyone easing their way back into running or looking for a ...

  3. The 9 Best Long-Distance Running Shoes, According to ... - AOL

    www.aol.com/9-best-long-distance-running...

    CTM Ultra 3. The Craft CTM Ultra 3 is the shoe you want to wear when you’re trying to run long-distance, but do it as fast as possible. This shoe is 9.3 ounces, and features firm cushioning that ...

  4. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    Track shoes are exceptionally light, some shoes weighing less than five ounces (140 grams) each, half the weight of many standard running shoes. In most track shoes, the toe region bends up to allow space for protruding spikes and to encourage athletes to run on their toes.

  5. The best running shoes for every type of runner - AOL

    www.aol.com/best-running-shoes-every-type...

    In fact, hitting the track with shoes that aren’t purpose built for runni That's a fact. But running also improves heart health, cardiovascular fitness, and muscular strength.

  6. The 11 Must-Try On Running Shoes of 2023 - AOL

    www.aol.com/8-must-try-running-shoes-202500393.html

    For road racing, trail running, and everything in between, we tested the best on running shoes to buy now.

  7. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    Athletes remain in the same lane on the running track throughout all sprinting events, [1] with the sole exception of the 400 metres indoors. Races up to 100 metres are largely focused upon acceleration to an athlete's maximum speed. [2]