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The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.
A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths on gluten-free, paleo drinking, and blood sugar.
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The World Heart Federation (recognized by the World Health Organization as its leading NGO partner) (2022) recommends against any alcohol intake for optimal heart health. [ 3 ] [ 4 ] The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should ...
Alcohol (also known as ethanol) has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol include changes in the metabolism of the liver and brain, with increased risk of several types of cancer and alcohol use disorder. [1]
Vodka (Polish: wódka; Russian: водка; Swedish: vodka) is a clear distilled alcoholic beverage. Different varieties originated in Poland , Russia , and Sweden . [ 1 ] [ 2 ] Vodka is composed mainly of water and ethanol but sometimes with traces of impurities and flavourings. [ 3 ]