Ads
related to: exercise 2 hours a day
Search results
Results From The WOW.Com Content Network
Standing for more than two hours a day saw ... same research team behind the latest study published a study earlier this year that found about six minutes of vigorous exercise or 30 minutes of ...
fast walking (more than 100 steps per minute) — 1.1 hours. standing — 3.2 hours. exercise (i.e., running, cycling) — 16 minutes ... and 10 extra minutes of exercise per day could improve DBP.
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.
For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [10] [11]
Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images)
Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day.