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Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...
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Sydney FC playing a friendly match against the Los Angeles Galaxy at ANZ Stadium in November 2007 A friendly match in Vietnam. An exhibition game (also known as a friendly, scrimmage, demonstration, training match, pre-season game, warmup match, or preparation match, depending at least in part on the sport) is a sporting event whose prize money and impact on the player's or the team's rankings ...
The Wolves is set in an indoor soccer facility. Each scene depicts the nine teenage girls who make up the Wolves, a high school soccer team, conversing while they warm up before their game each week. In most scenes, the team is going through a stretching routine led by #25, the team captain, or doing practice exercises.