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Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be!
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Going grocery shopping but want to stick to a healthier diet? Change up your usual routine and take this shopping list with you.
Try our weekly Start TODAY meal plan for the week of August 21. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.
Maryland (US: / ˈ m ɛr ɪ l ə n d / ⓘ MERR-il-ənd) [b] is a state in the Mid-Atlantic region of the United States. [9] [10] It borders the states of Virginia to its south, West Virginia to its west, Pennsylvania to its north, Delaware and the Atlantic Ocean to its east, and the national capital and federal district of Washington, D.C. to the southwest.