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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.

  4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    View Recipe. Spinach Salad with Quinoa, Chicken & Fresh Berries. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless ... including a veggie-heavy salad mix as a ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    "Zero special ingredients, less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe developer. We'll take ours with brown rice, please.

  7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  9. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    114 calories. 1.27 grams of fat. ... "The mix of veggies and rice provides a quality, balanced meal." ... Get the white bean salad recipe (and go ahead and add pinto beans to it!). 7. Hearty ...