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I’ve designed training plans for three different fitness levels that will make finishing a 5K totally doable — regardless of where you’re at right now. ... Week 3: ½-mile walk, 1-mile run ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
5-minute walking workout. 4. Fuel your body with whole foods. ... you're on a power walk or just getting steps in around the house — with the goal of about 6,500 steps a day or 100 miles in a ...
“Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.
Waneka Lake Trail, Lafayette, Colorado - 10 fitness stations along 1.2-mile lake perimeter trail, [8] most of which is soft surface (crusher fines) Bear Creek Lake Park in Lakewood, Colorado has a 1.6-mile cross country fitness course with 19 exercise stations beginning at the Pelican Point parking area [ 9 ]
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