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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Interval walking is a fantastic way to boost your cardiovascular fitness, burn calories, and keep your workouts engaging. By alternating between periods of high-intensity walking and lower ...
Interval walking. What it is: Alternating between fast walking and slower recovery walking. How to do it: Walk briskly for one to three minutes, then slow down to a moderate pace for one to two ...
Photo: Shutterstock. Design: Eat This, Not That!If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key ...
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Interval walking and jogging can be part of a successful weight-loss plan, and combining both potent options might offer the best of both worlds. RELATED: Slim Down and Get Toned With This 15 ...
Intervals are key here, says Michele Stanten, a walking coach and author of Prevention’s Walk Your Way to Better Health. Increasing your speed for small bouts of time during, say, a 30-minute ...