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While melatonin is often talked about as something you take, Dr. Raj Dasgupta, MD FAASM, a sleep medicine specialist at the University of Southern California, explains that melatonin is a hormone ...
Melatonin is a hormone released by the brain in response to darkness, helping our bodies prepare to shut down for the night. Synthetic melatonin is readily available at pharmacies and online, but ...
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
As melatonin may cause harm in combination with certain medications or in the case of certain disorders, a doctor or pharmacist should be consulted before making a decision to take melatonin. [30] In many countries, melatonin is recognized as a neurohormone and it cannot be sold over-the-counter. [ 66 ]
The popular sleep aid can have side effects.
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.