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2. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

   www.aol.com/news/teen-loses-200-pounds-own...

   Nicolas Garratt weighed 400 pounds when he was 15 years old. Now 19, he's lost 200 pounds with diet and exercise. His tips on how to lose weight.

3. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/lifestyle/trying-lose-weight-long...

   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows. ... given that it uses your legs—a big ...

4. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

5. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...