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There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it safe to try one?
Heavy metal detox, or detoxification, is the removal of toxic heavy metal substances from the body. In conventional medicine, detoxification can also be achieved artificially by techniques such as dialysis and (in a very limited number of cases) chelation therapy. There is a firm scientific base in evidence-based medicine for this treatment. [7]
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
A healthy “detox” can help you feel better, sleep better and regain the energy you need to exercise. And while it’s tempting to turn to a cleanse diet , don’t start there because they're a ...
There is no scientific evidence of any benefit from detox diets, and so they are considered to be pseudoscientific. [43] [44] Juice fasting: A form of detox diet, in which nutrition is obtained solely from fruit and vegetable juices. The health implications of such diets are disputed.
Palinski-Wade warns about products that claim to offer a "quick fix," such as losing a rapid amount of weight in a short period of time or promoting detox claims that are not backed by scientific ...