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Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for lowering risk through nutrition and lifestyle changes.
A 2016 study from the Harvard T.H. Chan School of Public Health shows that eating a high-fiber diet decreases women's risk of breast cancer. Foods that are high in fiber, and especially whole ...
Despite what many food and supplement manufacturers want you to believe, no one food or ingredient can protect you from breast cancer. But thanks to ongoing research, we have a good sense of what ...
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
Budwig protocol (or Budwig diet) – an "anti-cancer" diet developed in the 1950s by Johanna Budwig (1908–2003). The diet is rich in flaxseed oil mixed with cottage cheese, and emphasizes meals high in fruit, vegetables and fiber; it avoids sugar, animal fats, salad oil, meats, butter and especially margarine. Cancer Research UK say, "there ...
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
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