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  2. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Calories consumed (food, drink) = Calories ... combining intake with other strategies aimed at weight loss could be helpful for both loss and weight maintenance. ...

  3. A calorie is a calorie - Wikipedia

    en.wikipedia.org/wiki/A_calorie_is_a_calorie

    A kilocalorie is the equivalent of 1000 calories or one dietary Calorie, which contains 4184 joules of energy.The notion that "a calorie is a calorie" is related to the idea that weight maintenance is a result of equalizing calorie input and calorie output, [4] and may lead to the practice of calorie restriction.

  4. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  5. How to kickstart your realistic, sustainable weight loss journey

    www.aol.com/kickstart-realistic-sustainable...

    Most dieticians recommend a deficit of 300 to 500 calories from your maintenance to begin your journey. The TDEE website takes your weight, height, and your activity level into account when ...

  6. This Is The Minimum (And Maximum) Calories You Need ... - AOL

    www.aol.com/minimum-maximum-calories-every-day...

    “The average calories across that time frame is a good estimate for your maintenance caloric needs, and you can adjust from there according to your goals.” ... Calorie counting isn’t a good ...

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. ... Protein helps with muscle maintenance and boosts metabolism, she explains ...

  8. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

  9. Is a 1,200-calorie diet a healthy way to lose weight?

    www.aol.com/news/heres-know-trying-1-200...

    If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer ...