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Gastrointestinal discomfort: Cranberries are naturally acidic so excessive consumption may lead to stomach upset, particularly if you have acid reflux or stomach ulcers, explains Manaker ...
Heartburn on a regular basis is typically a symptom of gastroesophageal reflux disease (GERD). If you're experiencing regular heartburn, you should speak with your healthcare provider.
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.
Proanthocyanidins are a class of polyphenols found in many plants, such as cranberry, blueberry, and grape seeds. Chemically, they are oligomeric flavonoids. Many are oligomers of catechin and epicatechin and their gallic acid esters. More complex polyphenols, having the same polymeric building block, form the group of condensed tannins.
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
When we're talking about eating cranberries on Thanksgiving, it's usually in the context of a cranberry sauce or cranberry-based dessert, which usually contains more than just the cranberries ...
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