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Even if you’re not a lifeguard on duty under the blazing summer sun, staying hydrated is essential for virtually every function of the body.
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian
Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
Hydration is doubly important on the hottest days of the year. Hydration is doubly important on the hottest days of the year. Skip to main content. 24/7 Help. For premium support please call: ...
Urine color as an indicator of hydration [7] The hallmarks of dehydration include thirst and neurological changes such as headaches , general discomfort , loss of appetite , nausea , decreased urine volume (unless polyuria is the cause of dehydration), confusion , unexplained tiredness , purple fingernails, and seizures . [ 8 ]