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Granola, like trail mix, gained popularity originally as a "great grab-and-go backpack snack for hiking, biking or just being out and about during the day," Julia Zumpano, registered dietitian ...
For instance, she says a granola made with quinoa, oats, flaxseed, pumpkin seed and minimal added sugar will provide far greater health benefits than one made with only oats and copious amounts of ...
These health benefits usually decrease the chance of developing heart disease and diabetes, Sevilla said. Fruit, nuts and spices including cinnamon can be added to oatmeal to customize personal ...
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.
In 2014, they sold over 458 million bars and granola pouches, almost doubling 2013's sales. [8] The company now has about five hundred employees. [1] Kind acquired North Carolina–based Creative Snacks in October 2019. [9] In February 2020, Kind launched an expansion into frozen bars, refrigerated nut-butter bars, and chocolate clusters. [9]