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Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
They also made a smoothie more of a filling meal because of their fat, protein, and fiber content. Remember that smoothies need to be viewed as a meal or hearty snack rather than a drink. As long as you don’t drink smoothies down like water and keep the portion size reasonable, these thick fruity treats make a healthy and delicious breakfast ...
You want to eat healthier, but do you have the time? The answer is yes: From berry smoothies to protein shakes to acaí bowls, drinking your breakfast is a quick, simple way to up your fruit and ...
Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
Tips for Making Smoothie Recipes. Watch the order.To get a creamy smoothie add in liquids first, then soft fruits or vegetables, greens, and ice or frozen fruit on top.
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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.