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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    The traditional method of eating ugali (and the most common in rural areas) is to roll a lump into a ball with the right hand and then dip it into a sauce or stew of vegetables or meat. Making a depression with the thumb allows the ugali to scoop, and wrap around pieces of meat to pick them up in the same way that flatbread is used in other ...

  3. Mageu - Wikipedia

    en.wikipedia.org/wiki/Mageu

    Mageu (Setswana spelling), Mahewu (Shona/Chewa/Nyanja spelling), Mahleu (Sesotho spelling), Magau (xau-Namibia) (Khoikhoi spelling), Madleke (Tsonga spelling), Mabundu (Tshivenda spelling), maHewu, amaRhewu (Xhosa spelling) or amaHewu (Zulu and Northern Ndebele spelling) is a traditional Southern African non-alcoholic drink among many of the Chewa/Nyanja, Shona, Ndebele, Nama Khoikhoi and ...

  4. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Potjiekos, literally translated to "small pot food", is a stew prepared outdoors in a traditional round, cast iron, three-legged pot. This one is being cooked on a barbecue. Location of South Africa. South African cuisine reflects the diverse range of culinary traditions embodied by the various communities that inhabit the country.

  5. Amasi - Wikipedia

    en.wikipedia.org/wiki/Amasi

    Amasi (in Ndebele, Zulu and Xhosa), emasi (in Swazi), maas (in Afrikaans), or mafi (in Sesotho), is a thick curdled sour fermented milk product that is sometimes compared to cottage cheese or plain yogurt but has a much stronger flavor. A staple food in pre-colonial times, it is now a popular snack in South Africa and Lesotho.

  6. Southern Ndebele people - Wikipedia

    en.wikipedia.org/wiki/Southern_Ndebele_people

    Contemporary Ndebele artists make use of a wider variety of colours (blues, reds, greens and yellows) than traditional artists were able to, mainly because of their commercial availability. Traditionally, muted earth colours, made from ground ochre, and different natural-coloured clays, in white, browns, pinks and yellows, were used.

  7. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A traditional Algerian and Moroccan soup of Maghreb. Harqma: Maghreb (Northwest Africa) A soup or stew prepared using lamb. Hawawshi: Egypt: A traditional Egyptian food very similar to the Middle eastern pizza-like Lahmacun. It is meat minced and spiced with onions and pepper, parsley and sometimes hot peppers and chilies, placed between two ...

  8. Umngqusho - Wikipedia

    en.wikipedia.org/wiki/Umngqusho

    Umngqusho is a South African dish based on samp and sugar beans, usually served with hard body chicken which is called umleqwa in isiXhosa.Traditionally a Xhosa staple meal, it has been adopted by other tribes in South Africa as their staple meal as well.

  9. Bantu peoples of South Africa - Wikipedia

    en.wikipedia.org/wiki/Bantu_peoples_of_South_Africa

    A Southern Ndebele artist signs her work on a finished wall. Southern Ndebele prior and during the 18th century primarily used their expressive symbols for communication, it is believed that these paintings are a synthesis of historical Nguni design traditions and Northern Sotho ditema or litema tradition(s). They also began to stand for their ...