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Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.
What side effects can fiber help with? To understand the Ozempic side effects fiber might be able to help with, it’s important to understand how the medication works in the body.
FYI: Fiber plays a key role in your body. Quick refresher: Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insoluble.
Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [ 2 ] [ 3 ] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.
Fiber has three primary mechanisms, which in general determine their health impact: bulking, viscosity and fermentation. [39] Fiber provides bulk to the intestinal contents, and insoluble fiber facilitates peristalsis – the rhythmic muscular contractions of the intestines which move contents along the digestive tract.
Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.