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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
While agility training is generally geared toward sports that require a lot of footspeed, “it’s a little different as it applies to cycling,” says Jim Capra, head coach of Tyler Hamilton ...
The sport requires speed, agility and ball control. The tradition of sepak raga is found in various regions in Nusantara archipelago, including West Sumatra: sipak rago; Riau and North Sumatra: rago tinggi; Java: sepak tengkong; Central Kalimantan: sepak sawut ; Sulawesi: paraga.
Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) 'walk on tiptoe, strut') [1] is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sporting events, and martial arts.
The following is a list of sports and games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 known indigenous sports and sporting games . [ 1 ]
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines on different types of apparatus. The sport is governed by the Fédération Internationale de Gymnastique (FIG), which assigns the Code of Points used to score performances and regulates all aspects of elite international competition.
At high levels of play, the sport demands excellent fitness: players require aerobic stamina, agility, strength, speed, and precision. It is also a technical sport, requiring good motor coordination and the development of sophisticated racquet movements involving much greater flexibility in the wrist than some other racquet sports. [3]