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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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   Some foods that spike blood sugar, like whole grains and potatoes, can be an integral part of a balanced diet. ... so combining higher GI foods with low GI foods can help keep blood sugar levels ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   The 6 Best Lunch Foods for Better Blood Sugar 1. Lentils. ... One-cup also contains 40 grams of fiber-packed slow-digesting carbohydrates that are less likely to spike blood sugar levels, and ...

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Type 2 diabetes is a metabolic disorder related to insulin resistance which leads to elevated blood glucose (blood sugar) levels, says Kimberly Gomer, RDN, a Miami-based dietitian who specializes ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. Snacks are a valuable way to keep blood sugars and energy levels steady, whether you have diabetes ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Foods rich in these nutrients promote satiety and are digested slowly, helping to reduce blood sugar spikes. To promote healthy blood sugar levels, we opted for a moderately low carbohydrate level.