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Manuscript painting of a yogin in meditation, showing the chakras and the three main channels (nadis) of the subtle body. A small serpent, symbolising the Kundalini, climbs up the central sushumna channel; she will pierce each chakra as she climbs. When she reaches the head she will unite with Shiva; the yogin will then be liberated in his body.
Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
A Sandhyākāla is 72 minutes (i.e. 3 ghaṭīs of 24 minutes). [8]: 218 Prātassandhyā spans from two ghaṭīs before sunrise and until one ghaṭī after. Madhyāhna sandhyā spans from one and half ghaṭī before noon and until one and half ghaṭī after. Sāyam sandhyā spans from one ghaṭī before sunset and until two ghaṭīs after.
Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kʷékʷlos, whence also "wheel" and "cycle" (Ancient Greek: κύκλος, romanized: kýklos). [10] [3] [4] It has both literal [11] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11, [12] [13] pervasive in the earliest Vedic texts.
His meditation system is strongly tantric and employs mantras (mainly the namaskār), nyasa, visualization and chakras. [ 80 ] The Sthānakavāsī Ācārya Nānālāla (1920–1999), developed a Jaina meditation called Samīkṣaṇa-dhyāna (looking at thoroughly, close investigation) in 1981. [ 81 ]
Detail of manuscript painting of a yogi in meditation, showing kundalini serpent coiled in belly around sushumna nadi below chakras and the muladhara chakra with its presiding deity Ganesha above it. According to William F. Williams, kuṇḍalinī is a type of religious experience within the Hindu tradition, within which it is held to be a ...
Siddha-chakra Puja:It is a ritual focused on the Siddha-chakra, a lotus-shaped disc bearing representations of the arhat, the liberated soul, religious teacher, religious leader and the monk (the five praiseworthy beings), as well as the four qualities namely perception, knowledge, conduct and austerity to uplift the soul.
One of the best approach to chant the Namokar Mantra while keeping in mind the flow of the chakras is to focus on each chakra as you recite each phrase of the mantra . Here is a suggested sequence : 1. Begin by taking a few deep breaths and focusing your attention on the base of your spine, where the first chakra (Muladhara) is located.