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Ina’s 1999 debut recipe collection, The Barefoot Contessa Cookbook, included a classic Hummus that’s streamlined and a cinch. Simply blend drained and rinsed chickpeas, tahini, garlic, fresh ...
1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.
Creamy hummus, crunchy cucumbers, tangy feta, and a cool yogurt dressing lend their forces to bring it all together. Grab a fork for this Mediterranean diet easy recipe.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
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This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... use 3 tablespoons of store-bought olive ...
This fatty fish is one of nature’s best sources of omega-3s. ... Olives and Olive Oil. ... Hummus. Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ingredients that ...