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Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.
He previously worked at the Dallas, Texas-based Cooper Institute, of which he was president and CEO from 2002 to 2006. He is known for his research on the health benefits of physical exercise. [2] [3] A 2005 New York Times article described Blair as "one of the nation's leading experts on the health benefits of exercise". [4]
Cooper encouraged millions into becoming active and is now known as the "father of aerobics". [25] [26] Cooper's book inspired Jacki Sorensen to create aerobic dancing exercise routines, which grew in popularity in the 1970s in the U.S., and at the same time, Judi Missett developed and expanded Jazzercise. In the 1970s, there was a running boom ...
But the health benefits are big, both for your brain and your overall physical and mental health. ... Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided ...
Alex Cooper is all about being flexible.. In an exclusive interview with PEOPLE about her new Unwell Hydration beverage line, the Call Her Daddy podcast host, 30, opens up about her health and ...
Companies With 2-50 Employees. Under the Affordable Care Act, or ACA,, companies with a staff of fewer than 50 have no legal requirement to offer health insurance benefits for employees, but ...