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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    “For a knot that’s bugging you midride, try pulling your scapula [shoulder blade] down while [maintaining your cycling] posture to help stabilize the scapula and the core together,” suggests ...

  3. Notalgia paresthetica - Wikipedia

    en.wikipedia.org/wiki/Notalgia_paresthetica

    Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2–T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest.

  4. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  5. Health and Wellness: Why your nagging shoulder blade pain isn ...

    www.aol.com/health-wellness-why-nagging-shoulder...

    The nerves in your lower neck - particularly the areas of your C6 and C7 vertebrae - refer right into the middle of your shoulder blade. So if you notice the pain easing when you sit upright or ...

  6. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    [clarification needed] Accordingly, a formal acceptance of myofascial "knots" as an identifiable source of pain is more common among bodyworkers, physical therapists, chiropractors, and osteopathic practitioners. Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.

  7. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/5-ways-relieve-painful-muscle...

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  8. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    Adhesive capsulitis (AC), also known as frozen shoulder, is a condition associated with shoulder pain and stiffness. [1] It is a common shoulder ailment that is marked by pain and a loss of range of motion, particularly in external rotation. [3] There is a loss of the ability to move the shoulder, both voluntarily and by others, in multiple ...

  9. Calcific tendinitis - Wikipedia

    en.wikipedia.org/wiki/Calcific_tendinitis

    Deposits can occur in several places in the body, but are by far most common in the rotator cuff of the shoulder. Around 80% of those with deposits experience symptoms, typically chronic pain during certain shoulder movements, or sharp acute pain that worsens at night. Calcific tendinitis is typically diagnosed by physical exam and X-ray imaging.