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Injury prevention is an effort to prevent or reduce the severity of bodily injuries caused by external mechanisms, such as accidents, before they occur. Injury prevention is a component of safety and public health , and its goal is to improve the health of the population by preventing injuries and hence improving quality of life .
According to 2014 published data from the Bureau of Labor Statistics, 261,930 private industry and government workers lost one or more days of work and around 798 workers died as a result of fall injuries in the workplace. [8] There was a general upward trend in fatal fall injuries which increased 25 percent overall from 2011 to 2016. [9]
Factors that affect sustaining these injuries include; duration of activity, the force required to complete the activity, the environment of the workplace and work postures. [ 1 ] [ 16 ] Although, specially advised exercises with stretching promotes blood circulation and increase range of motion and ultimately help decrease muscle tension.
Injuries can be prevented by using proper body mechanics. [73] According to the Bureau of Labor statistics, US hospitals recorded 253,700 work-related injuries and illnesses in 2011, which is 6.8 work-related injuries and illnesses for every 100 full-time employees. [74]
Explaining the benefits of sports injury prevention programs to coaches, team trainers, sports teams, and individual athletes will give them a glimpse at the likelihood for success by having the athletes feel they are healthy, strong, comfortable, and capable to compete. Better training and better exercises can help prevent injuries from even ...
The U.S. Centers for Disease Control and Prevention's National Center for Injury Prevention and Control's mission is to provide leadership in preventing and controlling injuries, i.e., reducing the incidence, severity, and adverse outcomes of injury, the leading cause of death for those aged 1 – 44.
Prevention of undiagnosed and repeat injury is of importance in sports-related concussions. [7] Every three minutes, a child in the United States is treated for a sports-related concussion. [8] Between 2010 and 2014, sports-related concussions experienced a 500% uptick. [9]
Many of the common injuries that affect runners are chronic, developing over longer periods as the result of overuse. Common overuse injuries include shin splints, stress fractures, Achilles tendinitis, Iliotibial band syndrome, Patellofemoral pain (runner's knee), and plantar fasciitis. Proper running form is important in injury prevention.