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Kale, raw Nutritional value per 100 g (3.5 oz) Energy: 207 kJ (49 kcal) ... a traditional winter dish called "boerenkoolstamppot" is a mix of curly kale and mashed ...
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Like other leafy vegetables, curly kale is a food that is low in carbohydrates. There is evidence that the quality, rather than the quantity, of carbohydrate in a diet is important for health, and that high-fiber slow-digesting carbohydrate-rich foods are healthful while highly refined and sugary foods are less so. [12]
Kale: Kale is a type of cabbage that has flat or curly leaves and stem colors ranging from dark green to burgundy. Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green.
2. Kale. The problem with this curly green isn’t just the taste or the chewy texture — though those definitely don’t help. The real issue most people have with it is the “Gwyneth Paltrow ...
Tuscan kale (cavolo nero) growing in a SELROSLT garden.Lacinato kale grows 60 to 90 centimetres (2 to 3 ft) tall [11] and has dark blue-green leaves with an "embossed texture"; its taste is described as "slightly sweeter and more delicate" than curly kale [12] and "slightly bitter [and] earthy". [13]