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A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...
She loves the following prompts that can help you unpack complicated emotions (and, if needed, can help you communicate more easily with a professional mental health clinician about what's going ...
Since art therapy was originated in the psychotherapy field, just like the other mental-health related issues art therapy has been a new technique used to help individuals with depression and anxiety. Art therapy is not solely just using the basic traditional mediums of art, it can range from painting, dancing, writing, knitting, etc [55]
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British psychotherapist Paul Newham using Expressive Therapy with a client. The expressive therapies are the use of the creative arts as a form of therapy, including the distinct disciplines expressive arts therapy and the creative arts therapies (art therapy, dance/movement therapy, drama therapy, music therapy, writing therapy, poetry therapy, and psychodrama).
Art tends to have a way to reach people's emotions on a deeper level and when creating art, it is a way for them to release the emotions they cannot otherwise express. There is a professional denomination within psychotherapy called art therapy or creative arts therapy in which deals with diverse ways of coping with emotions and other cognitive ...
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The Portraits of the Insane depict patients from the Paris mental hospitals La Salpêtrière and Bicêtre. [4]: 14 [3] Art historians have described the portraits as significant for their "unprecedented objective sobriety,” [5] observing that they "have a powerful realism that is entirely unaffected by romantic sentiment or artistic dramatization.” [3]