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  2. These are 6 healthiest types of nuts, according to a dietitian

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    Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...

  3. A Handful of Cashews Is a Perfect Healthy Snack—Here ... - AOL

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    These kidney-shaped nuts are a rich source of healthy fats and protein—and ideal for making creamy, dairy-free milks and sauces. A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 ...

  4. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The nut is often simply called a 'cashew'. The cashew apple is a light reddish to yellow fruit, whose pulp and juice can be processed into a sweet, astringent fruit-drink or fermented and distilled into liquor. In 2023, 3.9 million tonnes of cashew nuts were harvested globally, led by the Ivory Coast and India. In addition to the nut and fruit ...

  5. Why it’s nutty not to eat nuts for good health - AOL

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    Each nut has its own nutrition story to tell. Almonds: A good source of calcium, vitamin E and fiber content, almonds also rank high in protein content with 6 grams per ounce. Peanuts: Technically ...

  6. Anacardium - Wikipedia

    en.wikipedia.org/wiki/Anacardium

    Anacardium, the cashews, are a genus of flowering plants in the family Anacardiaceae, native to tropical regions of the Americas. The best known species is Anacardium occidentale , which is commercially cultivated for its cashew nuts and cashew apples.

  7. Anacardic acids - Wikipedia

    en.wikipedia.org/wiki/Anacardic_acids

    Anacardic acids are phenolic lipids, chemical compounds found in the shell of the cashew nut (Anacardium occidentale). An acid form of urushiol, they also cause an allergic skin rash on contact, [1] known as urushiol-induced contact dermatitis. Anacardic acid is a yellow liquid.

  8. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

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    Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

  9. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]