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He first introduced the concept of learned optimism and described how having a more joyful, optimistic mindset can positively impact a person’s quality of life in his 1990 book Learned Optimism ...
Here are 9 strategies to become more optimistic. ... only about 25 percent of optimism is genetic, meaning you inherit your natural tendency to see the glass half-full or half-empty from your ...
Pervasiveness: Optimistic people compartmentalize helplessness, whereas pessimistic people assume that failure in one area of life means failure in life as a whole. Optimistic people also allow good events to brighten every area of their lives rather than just the particular area in which the event occurred.
Variation in optimism between people is somewhat heritable [4] and reflects biological trait systems to some degree. [clarification needed] [5] A person's optimism is also influenced by environmental factors, including family environment, [4] and may be learnable. [6] [page needed] Optimism may also be related to health. [7]
Some people are born more optimistic but it can definitely be learned, too, said Sue Varma, clinical assistant professor of psychiatry at New York University and author of “Practical Optimism ...
Hope is an optimistic state of mind that is based on an expectation of positive outcomes with respect to events and circumstances in one's own life, or the world at large. [1] As a verb, Merriam-Webster defines hope as "to expect with confidence" or "to cherish a desire with anticipation".
Well-meaning friends in the US and similar cultures routinely encourage people with Disease to maintain a positive attitude. [9] However, although a positive attitude confers some immediate advantages and is more comfortable for other people, it does not result in a greater chance of cure or longer survival times.
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