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Sleep is a simple sacrifice when it seems there aren’t enough hours in the day to accomplish what needs to be done. Sometimes I still have to force myself to put aside whatever task feels like ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]
Getting enough REM sleep is important. This sleep stage is vital for storing and organizing memories, processing emotions and experiences, and sparking creativity. About 25 percent of sleep should ...
Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...
“Get enough sleep,” Summers advises. “It’s actually during the night, while we’re asleep, that we consolidate long-term memories.” She added: “I recommend somewhere between eight to ...