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Or, perhaps I have heard “the end” and never knew it; Headspace, the mental health app housing the audio content, slightly remixes its bedtime stories nightly so anxious sleepers like me can ...
Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.
The Headspace app can help you achieve your New Year’s resolutions of practicing mindfulness and meditation. You can access hundreds of tailored sessions, courses and exercises for various ...
Apps like Headspace are a good place to find sleep-friendly guided meditations. Behavioral techniques: Practice good sleep hygiene Sleep hygiene is a set of practices and behaviors that help ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...