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  2. Weight-bearing - Wikipedia

    en.wikipedia.org/wiki/Weight-bearing

    The patient may hop on the other leg or use crutches or other devices for mobility. In this grade, 0% of the body weight may be rested on the leg. Touch-down weight-bearing or Toe-touch weight-bearing: The foot or toes may touch the floor (such as to maintain balance), but not support any weight. [3] Do not place actual weight on the affected leg.

  3. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    The weight-bearing status of a patient generally changes as treatment progresses, but each progression needs to be approved by the physician. [2] In many cases the easiest way to monitor a patient's weight bearing status is to use two scales, one under each foot, and to adjust the weight on each foot until the injured foot is supported the ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability , such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [ 71 ]

  5. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Fruits and vegetables contain fiber which has been shown to improve satiety and help with weight loss. Due to the high volume or water content of fiber-rich foods, fiber displaces available calories and nutrients from the diet. [65] Consumption of viscous fibers delays gastric emptying, which may cause an extended feeling of fullness. [66]

  7. Hydrostatic weighing - Wikipedia

    en.wikipedia.org/wiki/Hydrostatic_weighing

    Example 2: Consider a larger block of the same stone material as in Example 1 but with a 1-liter cavity inside of the same amount of stone. The block would still weigh 3 kilograms on dry land (ignoring the weight of air in the cavity) but it would now displace 2 liters of water so its immersed weight would be only 1 kilogram (at 4 °C).

  8. Structural load - Wikipedia

    en.wikipedia.org/wiki/Structural_load

    The dead load includes loads that are relatively constant over time, including the weight of the structure itself, and immovable fixtures such as walls, plasterboard or carpet. The roof is also a dead load. Dead loads are also known as permanent or static loads. Building materials are not dead loads until constructed in permanent position.

  9. Ultralight backpacking - Wikipedia

    en.wikipedia.org/wiki/Ultralight_backpacking

    While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [2] Base weight is the weight of a fully loaded backpack at the start of a trip, excluding worn weight and consumables such as food, water, and fuel (which vary depending on the duration and style of trip). Base ...