Ads
related to: best dumbbells for large arms and legs
Search results
Results From The WOW.Com Content Network
Return that leg to a standing position before lunging with the left leg by crossing your left leg behind the right. Repeat 10 times on each side. Dumbbell exercises Side extension with calf raise
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. How to Do It: Perform each move for 40 seconds, then rest for ...
Beginner, intermediate and advanced dumbbell exercises to build muscle and strength all over your body
With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.
Next, lift your legs to a 90-degree angle and extend your arms, holding dumbbells directly above your shoulders. Keep your lower back pressed into the mat as you lower your left leg toward the ...