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Fitness trackers provide insight into health and movement trends that can help inform and guide a weight loss plan. They can also help you track your progress along the way and keep you accountable.
An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]
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Fitbit Alta HR fitness tracker wristband showing heart rate monitor display. The Fitbit Alta [41] was released in February 2016. The wristband offers a full OLED screen that can be tapped for reminders, a clock and smartphone notifications. While not a touch screen, it is interacted with by tapping the band, similar to previous models.
The watch boasts 24/7 wrist-based heart rate monitoring and new advanced training features. [18] On March 12, 2018, Garmin released the Forerunner 645 and 645 Music marketed as a high-end running watch. The watch adds Garmin Pay, an NFC-enabled touchless pay system and the 645 Music is Garmin's first watch with onboard music storage (4 GB). [19]
Fitbit is a line of wireless-enabled wearable technology, physical fitness monitors and activity trackers such as smartwatches, pedometers and monitors for heart rate, quality of sleep, and stairs climbed as well as related software. It operated as an American consumer electronics and fitness company from 2007 to 2021.