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Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
People who experience very low levels of stress might feel under stimulated and passive, while those with excessively high levels of stress may feel overwhelmed, anxious, and irritable. Thus, establishing an optimum level of stress is key.
Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.
Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.