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Anxiety is a part of life, but it shouldn’t take over. Here’s how to gain control. What Psychologists and Psychiatrists Want You to Know About Anxiety Right Now
Here are five breathing techniques you can employ right now to destress and relax: ... You can also employ it whenever you’re feeling anxious and at night if you’re having trouble falling asleep.
Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, ... Now, inhale through the right nostril, keeping your thumb on the left nostril. Then, cover your ...
A sense of impending doom is a medical symptom that consists of an intense feeling that something life-threatening or tragic is about to occur, despite no apparent danger. Causes can be either psychological or physiological. Psychological causes can include an anxiety disorder, depression, panic disorder, or bipolar disorder.
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]