Search results
Results From The WOW.Com Content Network
Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [1] [2] [3] It was formulated by Waldo Tobler. This function was estimated from empirical data of Eduard Imhof. [4]
Every 3 min the speed & incline of the treadmill are increased. [2] There are 7 such stages and only very fit athletes can complete all 7 stages. The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only.
Lento – slow (52–108 bpm) Andante – at a walking pace, moderately slow (56–108 bpm) Andantino – slightly faster than andante, but slower than moderato (80–108 bpm) (although, in some cases, it can be taken to mean slightly slower than andante) Marcia moderato – moderately, in the manner of a march [13] (66–80 bpm)
Reduce the pace and go at your own speed Miss out every other strength exercise (if these are included in your indoor walking workout) Use a walking pole or balance stick if you struggle with balance
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say. Your number of daily steps matter—but so does your speed.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]
Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.