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Most recently, Austin shared core-focused moves to help women lose weight after menopause and target what some call “menopausal belly.” It all starts with the abdominal muscles. “Let’s ...
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Denise Austin demonstrated a core exercise to help target “menopause belly.” The bicycle is “one of the most effective” moves, she says. At 67, Denise Austin Demonstrates Her ‘Number 1 ...
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...