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  2. Learn how lettuce can improve your bone strength, hydration, vision, and sleep. Compare the nutritional content and varieties of lettuce, and how to prepare it in different ways.

  3. Is Lettuce Good for You? - Cleveland Clinic Health Essentials

    health.clevelandclinic.org/benefits-of-lettuce

    Lettuce is a nutritious and versatile vegetable that can boost your health in various ways. Learn how lettuce can protect your eyes, aid weight loss, build strong bones, blood and brains, and keep you hydrated.

  4. Calories in Lettuce and Nutrition Facts - FatSecret

    www.fatsecret.com/calories-nutrition/generic/lettuce-raw

    Learn how many calories are in 1 cup of shredded or chopped lettuce and other common serving sizes. Find out the nutritional breakdown of lettuce, including fat, carbs, protein, vitamins and minerals.

  5. 12 Most Nutritious Lettuces You Can Eat - Greens And Lettuce...

    www.womenshealthmag.com/food/g28123459/lettuce-nutrition

    When it comes to choosing the most nutritious lettuce, what do you go for? Here's a list of nutritionist-approved lettuces and greens to add to your diet.

  6. Lettuce and leafy greens are rich in vitamins, minerals, antioxidants and fiber that can improve brain function, diet quality, weight loss and more. Download the lettuce nutrition sheet to compare different types of lettuce and learn how to eat salads for better health.

  7. Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline

    www.healthline.com/health/food-nutrition/romaine-lettuce

    Romaine lettuce has about 8 calories per cup and is rich in vitamins C, K, and A, calcium, folate, and potassium. Learn how to use romaine lettuce in salads, wraps, tostadas, and more.

  8. 8 wonderful Lettuce nutrition facts and health benefits

    www.nutrition-and-you.com/lettuce.html

    Learn about the vitamins, minerals, antioxidants and phytonutrients in lettuce, a low-calorie green leafy vegetable. Find out how lettuce can prevent osteoporosis, anemia, cardiovascular diseases, ARMD and cancers.

  9. Learn how many calories are in lettuce and what nutrients it provides per 100 grams or one cup. Compare different lettuce varieties and see how they differ in carbs, protein, fats, vitamins, minerals, and phytochemicals.

  10. Lettuce: Benefits, Nutrition, and Risks - Health

    www.health.com/benefits-of-lettuce-8604815

    Lettuce is a low-calorie vegetable that provides essential nutrients, such as folate, vitamin A, and vitamin K, as well as antioxidant plant compounds, such as carotenoids and...

  11. Calories in Lettuce - Nutritionix

    www.nutritionix.com/food/lettuce

    Lettuce is a low-calorie, low-fat, low-carb food that provides vitamin D, calcium, iron, and potassium. One cup of shredded lettuce has 16 calories, 0.3 grams of fat, 3.1 grams of carbs, and 1.2 grams of protein.