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  2. Spasmodic dysphonia - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_dysphonia

    Botulinum toxin (Botox) is often used to improve some symptoms of spasmodic dysphonia through weakening or paralyzing the vocal folds, thus preventing muscle spasms. [ 1 ] [ 32 ] The level of evidence for its use is currently limited; little is known about optimal dosage, frequency of injections, or exact location of injection.

  3. Muscle tension dysphonia - Wikipedia

    en.wikipedia.org/wiki/Muscle_tension_dysphonia

    Vocal fold lesions such as a vocal fold nodule or other changes in the vocal fold mucosa can lead to increased tension in the larynx and cause dysphonia. [2] Larynogopharyngeal reflux, a process that is similar to GERD, can bring stomach acid into the larynx. This can provoke the larynx to tense to prevent the aspiration of the acid. [3]

  4. Puberphonia - Wikipedia

    en.wikipedia.org/wiki/Puberphonia

    Puberphonia (also known as mutational falsetto, functional falsetto, incomplete mutation, adolescent falsetto, or pubescent falsetto) is a functional voice disorder that is characterized by the habitual use of a high-pitched voice after puberty, hence why many refer to the disorder as resulting in a 'falsetto' voice. [1]

  5. 7 Things We Need to Stop Saying to Women Over 40 - AOL

    www.aol.com/lifestyle/7-things-stop-saying-women...

    James Devaney/Getty Images The best part about getting older is all the skills and confidence you’ve picked up along the way. Think about it—you’ve got your personal style down pat, you know ...

  6. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

    www.aol.com/lifestyle/10-yoga-exercises-boost...

    That's why it's imperative to maintain a regular exercise regimen. We chatted with 63-year-old Helen Hughes-Smith, instructor for Y 10 Yoga Exercises To Boost Mobility as You Age, According to a ...

  7. Hoarse voice - Wikipedia

    en.wikipedia.org/wiki/Hoarse_voice

    Vocal hygiene includes adequate hydration of the vocal folds, monitoring the amount of voice use and rest, avoidance of vocal abuse (e.g., shouting, clearing of the throat), and taking into consideration lifestyle choices that may affect vocal health (e.g., smoking, sleeping habits). [40] Vocal warm-ups and cool-downs may be employed to improve ...

  8. Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

  9. Voice therapy - Wikipedia

    en.wikipedia.org/wiki/Voice_therapy

    Voice therapy is sometimes undertaken by trans women and trans men to make their voices better match their gender. [16] Voice feminization is the desired outcome of surgical techniques, speech therapy, self-help programs and a general litany of other techniques to acquire a female-sounding voice from a perceived male-sounding voice. Voice ...